March 5

The 5 Qualities You Need to Develop Your Emotional Intelligence

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There are different kinds of intelligence, and it’s each of our jobs to figure out our strong suits and cultivate them. Maybe you’ve taken an IQ test before. Scored off the charts, right? Nice! It’s a measure that’s been long-thought to predict success and intelligence.

Well, there’s a new up and comer metric you’ll want to know about: emotional intelligence, or EQ. Emotional intelligence is the ability to recognize, understand, and manage our own emotions and the emotions of others. Since we often make decisions and respond to stimuli based on our feelings, it is essential that each of us knows how to grow our EQ. Below are five qualities to develop and deploy to increase your emotional intelligence and cultivate success at all levels of the game.

Empathy

Empathy is your ability to understand what someone else is experiencing from their frame of reference.. A good exercise for developing empathy is to try to see situations from someone else’s perspective and then respond accordingly. This will help you “treat others like you’d like to be treated,” as the old adage says.

Self-Awareness

If you want to increase your emotional intelligence, then you have to be self-aware. Self-awareness in the workplace and beyond involves recognizing what stimuli you are facing and managing your response in a proactive instead of reactive manner. Self-awareness means cultivating a more complete vision of yourself. And as a bonus, when you exercise your empathy muscle, you can also imagine how others might see you. The more self-awareness you cultivate, the higher standards you hold yourself to. .

Curiosity

When you are curious about the world around you, you tend to be more passionate. When you are more passionate, you are more driven to be your very best. Having this kind of learning mindset ends up positively affecting other areas in your life like business and personal relationships. It might require some humility, but it opens you up to the joy of exploration.

Analytical Mind

The most emotionally intelligent and resolute individuals are deep thinkers who analyze and process new information as it comes their way. They also continue analyzing old information, ways of doing things, and habits to determine if there are ways to perform better. Having an analytical mind means that you have a healthy appetite for improving yourself while remaining open to new ideas.

Optimism

Maintaining a positive attitude doesn’t just inspire others, it can help you access new opportunities. Your attitude is one of the only things that is always within your control. If you want to improve your emotional intelligence, then you need to choose to live each day with positivity, which contributes to an attitude of openness, thoughtful analysis, and compassion.
Improving your emotional intelligence isn’t a complicated process, but it still requires intention and practice. Taking the time to develop these five qualities can have a positive impact on not just your professional success, but how you move in the world and connect with others. Focus your energy on improving these skills and watch as your emotional intelligence improves.

About the author 

Adam Anderson

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